Mar 22, 2008

Dan Henderson vs. Renzo Gracie (Pride FC)

I was just watching this and needed to put this up because I wanted people to see what really good sprawling looks like.

Like I always do on this blog, I keep telling people who practice BJJ- roll with wrestlers. They may not know the submissions, but they will tear you a new one when it comes to takedowns and takedown defense. The "duck under and shoot" method tends not to work with guys who spend most of the time training how to not have their backs on the ground.

Train with aliveness, Train with variety.

1 comment:

Anonymous said...

Good tip. Mixing it up is always a great idea.
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