Jun 11, 2008

Kneebar from Twister Side Control - 10th Planet


This instructional from 10th Planet Dallas Ft.-Worth is really great for those of you who may be experimenting with the Eddie Bravo's Rubber Guard and the Twister.

Kneebar from Twister Side Control


http://www.youtube.com/v/3CJf-0LHB8w&hl=en


-You achieve Twister Side Control

-Your opponent is familiar with the Rubber Guard and the Twister setup, so instead of turning into you, he crosses his near leg across to prevent both the twister and the mount pass

-You take advantage of the position by scooting up, grabbing the leg, and throwing the outside leg under the butt of your opponent

-Extend for the Kneebar

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