Feb 15, 2011

Try This MMA Boxing Footwork Drill

I'm no Joe Lauzon, but to me the most important aspect of mixed martial arts (especially boxing for MMA) is footwork.

So I just came up with a short little drill you can do for warm up that'll hopefully increase the coordination and speed of your feet.



If you liked those tips and would like a more detailed version check out my Fast Feet DVD

1 comment:

Anonymous said...

wonderful video