Apr 24, 2011

Serious Speed Bag Training Video of Alan Kahn

SIEG H... I mean, Siiick Speed Bag work, right? Right? *nervous laughter*
Alan Kahn, author of The Speed Bag Bible, shows off his long history with the speedbag in this video- it should be noted that Mr. Kahn uses the speed bag for fun when not being a drummer and keeping in shape, not for boxing training. It should also be noted that the outfits and mustache he sports in the video makes him look like a long-lost member of the Village People/failed American Gladiators champ.

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The Manny Pacquiao vs Floyd Mayweather last May 2 was a big letdown, but this message from
Manny Pacquiao Blog page aims to pacify the fans.