|SIEG H... I mean, Siiick Speed Bag work, right? Right? *nervous laughter*|
Alan Kahn, author of The Speed Bag Bible, shows off his long history with the speedbag in this video- it should be noted that Mr. Kahn uses the speed bag for fun when not being a drummer and keeping in shape, not for boxing training. It should also be noted that the outfits and mustache he sports in the video makes him look like a long-lost member of the Village People/failed American Gladiators champ.